Julia is a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). As an energetic, compassionate, and dedicated social worker, she provides equitable and inclusive support for populations experiencing complex issues. She has been working in the social work field for just over four years. She is passionate about continually advancing her knowledge in different ways throughout her lifetime and she plans on furthering her education.

She experience working with various populations within different settings and environments. She provides support to those facing complex issues that stem from the unique interplay of dimensions within an individual’s lives. She approaches her clients empathetically, emphasizing their strengths, guiding them towards their valued goals and aiming for sustainable positive change within their lives. She emphasizes working with the client and assessing readiness for change in order to guide the next steps of a client’s journey. In her professional experience, she has worked with children, youth, and adults experiencing mental health issues (such as anxiety, emotion dysregulation, stress, depression, and addiction), existential crisis, and others.

Her work is grounded in anti-oppressive, strengths-based, trauma-informed care. The approaches she uses for clients are flexible. She guides recommendations through collaboration, utilizing her clinical judgment and referring to evidence-based practices that can be tailored to meet the unique needs of clients. As a psychotherapist, she aims to establish a strong therapeutic relationship where clients’ autonomy is promoted, coping skills are developed, and origins are understood in relation to contemporary experiences.

Within individual therapy, she focuses on understanding a client through a holistic view, ensuring all dimensions (biological, social, psychological, cultural and spiritual) are considered to collaborate with clients in order to create individualized plans that meet their needs. She focuses on supporting children, youths and adults experiencing challenges with coping and comprehending emotional and behavioural patterns. She believes it is beneficial to understand the connections of today’s actions to one’s history of trauma, childhood experiences and other intersecting dimensions. She is interested to support clients in various ways and she is dedicated to creating a safe space to process the interconnectedness of the patterns in emotional processing that stem from different aspects and histories of one’s life.

Language: English

Julia provides online video psychotherapy sessions.

Qualifications:

• Master of Social Work from the University of Toronto

• Honours Bachelor of Social Work from Metropolitan University (formerly known as Ryerson)

Professional Memberships/Colleges:

• The Ontario College of Social Workers and Social Service Workers (OCSWSSW)

Julia is a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social S... Read More

Alexandra Monteiro is a dedicated psychotherapy intern who is a Registered Psychotherapist (Qualifying) from the College of Registered Psychotherapists of Ontario (CRPO). Committed to fostering a collaborative, client-centered environment, Alexandra tailors support to highlight and leverage your strengths and goals. Her approach is deeply rooted in anti-oppressive, trauma-informed, and strengths-based methodologies, ensuring every therapeutic session is respectful and empowering. With over three years of direct experience in mental health settings, Alexandra combines her extensive background in case management and community outreach to provide an empathetic, client-centered approach. She is skilled in addressing complex issues such as trauma, addiction, and mental health challenges, especially within vulnerable populations.

Therapeutic Approaches: Alexandra employs a diverse blend of therapeutic techniques including Emotion-Focused Therapy (EFT), Narrative Therapy, Adlerian techniques, Solutions-Focused Therapy with mindfulness practices, and Internal Family Systems Therapy.

Focus Areas:, Anxiety and Depression, Emotional Difficulties, Eating Disorders and Body Image, Grief, Stress and Burnout, Low Self-esteem/Confidence, Addiction/Substance Use, Trauma, Career-related Issues, Relationship Issues and Family Conflict

Languages: English

Alexandra provides online video psychotherapy sessions.

Qualifications:

• Master of Art in Counselling Psychology from Yorkville University (ongoing)

• Ontario Graduate Certificate in Addictions and Mental Health from Humber College

• Bachelor of Arts, Honours in Psychology and Health Science from York University

Professional Memberships/Colleges:

• Canadian Counselling and Psychotherapy Association (CCPA)

• College of Registered Psychotherapists of Ontario (CRPO)

Alexandra Monteiro is a dedicated psychotherapy intern who is a Registered Psychotherapist (Quali... Read More

Christie believes that nutrition, fitness and mental health care require a personalized and integrative approach that considers all aspects of your health and lifestyle. She aims to create a non-judgemental, safe space to support your journey towards a healthier you. Her focus is to empower and educate you to make healthier food and lifestyle decisions through nutrition and fitness as well as to support you when life gets overwhelming and challenging through psychotherapy.

Christie is a Registered Holistic Nutritionist, Registered Psychotherapist, Certified Nutritional Genomics Specialist and Certified Personal Training Specialist. Christie is currently undergoing the doctor of Naturopathic Medicine degree at CCNM, to become a Naturopathic Doctor.

Focus: autoimmune and inflammation, digestive issues, hormonal health, chronic metabolic conditions (i.e., diabetes, insulin resistance, metabolic syndrome, hypertension, cardiovascular disease), chronic fatigue and burnout, mental wellbeing, metabolism, sleep, fertility, pregnancy and postpartum, obesity, weight management, disordered eating (i.e., binge eating), adolescents wellbeing, fitness.

Languages: English and French

Christie provides online video psychotherapy and nutrition sessions.

Qualifications:

• Doctor of Naturopathic Medicine from Canadian College of Naturopathic Medicine (ongoing)

• Master of Science in Clinical Nutrition from Sonoran University of Health Sciences

• Master of Art in Counselling Psychology from Yorkville University

• Bachelor of Science Honours with a Major in Biology and double Minor in Chemistry and Psychology from Carleton University

• Natural Nutrition Diploma from Canadian School of Natural Nutrition (CSNN)

• Mindfulness and Neuro-psycho-endocrinology of Regulating Eating certificate from CSNN

• Nutrigenomics and Personalized Nutrition certificate from American Nutrition Association

• Personal Training Specialist Certification from CanFitPro

Professional Memberships/Colleges:

• Canadian School of Natural Nutrition Alumni Association (CSNNAA)

• Canadian Fitness Professionals (canfitpro)

• Canadian Counselling and Psychotherapy Association (CCPA)

• College of Registered Psychotherapist of Ontario (CRPO)

Work Experience:

Nutrition: 5+ years as a Registered Holistic Nutritionist

• Green Press
• Anatomica RMT
• Village Juicery
• OHR Medical
• Reknew Cookbook Calendar
• Hers Kickboxing
• LivClean Meals

Fitness: 6+ years as a Certified Personal Training Specialist

• Goodlife Fitness
• Fitness On The Go
• Clubhouse Toronto

Christie believes that nutrition, fitness and mental health care require a personalized and integ... Read More

Selin is a compassionate and empathetic Registered Psychotherapist (Qualifying). She’s ready to walk alongside clients on their journey to healing, growth, and self-discovery. She believes in creating a warm and nurturing environment where clients can explore their challenges and uncover their inner strengths. With an approach rooted in empathy and support, Selin ensures a safe and non-judgmental space where clients feel heard and understood. Using a client-centered approach, she tailors sessions to address each client’s specific needs and goals. Drawing from a variety of therapeutic modalities, including Cognitive-Behavioral Therapy, Emotion-Focused Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy, Selin is dedicated to discovering the most effective strategies and techniques for each client. Through collaboration, Selin is committed to assisting clients in recognizing their strengths, overcoming obstacles, and achieving a life of purpose and fulfillment.

Focus: anxiety, depression, trauma, stress management, addictions/substance use, self-esteem issues, immigration/acculturation stress, self-improvement, self-love, positive psychology, emotional regulation, life transitions.

Languages: English, Turkish

Selin provides online video psychotherapy sessions.

Qualifications:

• Master of Art in Counselling Psychology from Yorkville University

• Diploma of Professional Counselling from Vancouver College of Counsellor Training

• Counselling for Intimacy in Relationships Certificate from Vancouver College of Counsellor Training

• Bachelor of Arts Honours in Sociology from University of Toronto

Professional Memberships/Colleges:

• Canadian Counselling and Psychotherapy Association (CCPA)

• Ontario Association of Mental Health Professionals (OAMHP)

• College of Registered Psychotherapists of Ontario (CRPO)

Selin is a compassionate and empathetic Registered Psychotherapist (Qualifying). She’s ready to w... Read More